The ESSENTIAL Sunny-Side-Up Egg

The ESSENTIAL Sunny-Side-Up Egg

Growing up, my favorite way to eat eggs was always SUNNY SIDE UP; something about the bright yellow, wobbly egg that yielded it’s own rich sauce when broken over buttered toast or hash browns sent me into a state of utter ecstasy…even as I’m writing this my mouth is watering.

My deep affinity for this simple, but delicious preparation of eggs has been revisited weekly during my month long journey into the WHOLE30 program; fried in ghee or olive oil then slipped over roasted sweet potatoes, sautéed onions and kale…or sometimes over simple cast iron seared steak. This month has forced a paradigm shift in the way I cook and eat…and nothing has been more important or profound in this exercise than my recollection and renewed love for the simple, but iconic SUNNY SIDE UP EGG.

HIGH SOUTH HOPPIN' JOHN SOUP

HIGH SOUTH HOPPIN' JOHN SOUP

Humans are superstitious on many levels, and food is no exception. Every new year brings hope for prosperity and longevity, and we love to exercise our expectations for good luck through great food...from all over the world. We start with southern heritage black eyed peas, an earthy legume reminiscent of small coins; and of course we can’t have black eyed peas without a golden cornbread.

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